Yoga - Path of Unity Yoga is the oldest of all physical and mental disciplines from which much of humanities self knowledge has been attained. As a system of physical exercise, it tones the body, balancing body structure and systems to leave the practitioner relaxed and refreshed. Traditionally the physical exercises of yoga (hatha yoga) prepares the body and mind for meditation.

Kaiapoi Yoga Group A weekly public yoga class on the north side of Christchurch. Held Monday evenings, this is a general class suitable for beginners and experienced practitioners.

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Christchurch Yoga Studio Inner city yoga classes. We have Hatha, Iyengar and Ashtanga yoga styles available, as well as a specific beginners class which thoroughly explains basic yoga principles, breathing techniques and alignment, which are then applicable to other yoga styles. In every class the teacher endeavours to incorporate both the physical and mental benefits of yoga by the practice of asana, relaxation and breathing techniques. We welcome both casual and regular practitioners, and can also cater for absolute beginners. Everyone is welcome! If you are not sure which class type will suit you best, contact us to let us help you decide.

Name Address Contact Christchurch Yoga Studio 644 Colombo Street, Christchurch , NZ, 03 365 9644 Clicks (54) Edit

Yoga 4 You - Auckland Yoga 4 You has classes for all levels of experience and include postures, breathing techniques and relaxation. Progress through a term at your own level in a relaxed atmosphere or take casual classes. Classes held at Howick Recreation Center and St Heliers Bay.

Name Address Contact Yoga 4 You Howick Auckland , New Zealand, Clicks (132) Edit

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